Getting into the habit of exercising can be quite a challenge to a lot of people. It can be extremely difficult to get up and start moving even for only 15 to 30 minutes a day, especially if you have been a couch potato all your life. There are other things but watching TV or beeing online all the time. It can even be fun and certainly more usefull to be up your feet and do something about your health. If you want to be healthy and live longer, you have to seriously consider making a major lifestyle change. The following are some of the best benefits you can get from exercising regularly:
Sitting for extended periods of time can hurt your shoulders and back. It can lead to certain problems that affect your muscles in that area of the body. People who work desk jobs will know this, as they spend several hours a day seated in front of their computers, and barely get up to stretch. They become prone to chronic back pains that bother them incessantly. To avoid being in this situation, exercise. Work your back, shoulder, thighs, and other muscles to promote good blood flow. Some recommended work outs are body twists, arm raises, shoulder rolls, and air squats.
Your brain needs sufficient oxygen and blood to be able to function properly, and exercise can help make that possible. If you exercise even for just half an hour a day, you can help boost your memory and allow yourself to learn and process information faster.
Many people suffer from insomnia and other sleeping problems. If you are one of them, you can start exercising to help you sleep better. There are studies that found and proved that regular exercise can promote better sleeping patterns. So, establish a workout schedule that works for you, perhaps before you go to work in the morning or before dinner at night, to give your body time to get into relaxation mode before bed time.
Lower risks of diseases
Many medical diseases and complications that people have today are results of unhealthy lifestyles — not eating enough fruits and vegetables, drinking too much soda or alcohol, binging on junk foods, sitting all day, sleeping all day, and so on. If you want to be free of illnesses, you need to start exercising. You can walk, run, or hike every day. You can also purchase a rowing machine, such as this one: http://www.homerower.com/waterrower-gx-rower/, which is recommended by Home Rower. Around 20 to 30 minutes on it, on a daily basis, should be sufficient for a beginner like you.
For better mood
Physical activity releases endorphins, which are a type of hormones that triggers a happy feeling. Daily exercise should enable you to experience that endorphin rush to be able to face your day in a positive light.